Are There Foods That Slow Metabolism?
A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...
Haywood Spine and Nerve Chiropractic Center
136 Waynesville Plaza, Suite 1
Waynesville, NC
(828) 456-5700
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Dr Craig Gibson
- Sep 6
- 2 min
5 Ways You Can Improve Range of Motion
5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for...
Dr Craig Gibson
- Sep 1
- 2 min
5 Different Kinds of Headaches…and How to Help Them
5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain...
Dr Craig Gibson
- Aug 1
- 2 min
Ear Infections and Chiropractic Care
Ear Infections and Chiropractic Care If you have kids, it's likely you know a thing or two about ear infections. In the United States,...
Dr Craig Gibson
- Jul 25
- 1 min
Blood Flow Boosting Foods
Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...
Dr Craig Gibson
- Jul 11
- 4 min
How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?
152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...
Dr Craig Gibson
- Jun 27
- 2 min
Solving Plantar Foot Pain
Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of...
Dr Craig Gibson
- Jun 14
- 2 min
What Is Peripheral Neuropathy?
What Is Peripheral Neuropathy? Peripheral neuropathy is a frustrating, life impairing condition that is frequently overlooked until it’s...
Dr Craig Gibson
- Jun 9
- 1 min
Low Back Pain Relief
Scientific research has proven that chiropractic corrective care can significantly decrease low back pain by removing neurological...
Dr Craig Gibson
- May 31
- 2 min
Pregnancy and Chiropractic Treatment
Pregnancy and Chiropractic Treatment Everyone knows regular prenatal visits and great nutrition are a big part of a healthy pregnancy—but...
Dr Craig Gibson
- May 17
- 2 min
Core Exercises to Strengthen Your Back
Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles...
Dr Craig Gibson
- May 3
- 2 min
Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...
Dr Craig Gibson
- Apr 26
- 2 min
Treating TMD/TMJ
Treating TMD/TMJ If you place your hands on your face, right in front of your ear lobes and open and close your mouth, you can feel your...
Dr Craig Gibson
- Apr 12
- 2 min
Stress and Chiropractic
Stress and Chiropractic While stress has been trending downward in recent years, it's still a massive issue in the United States and has...
Dr Craig Gibson
- Mar 29
- 2 min
Chiropractic Care for Sciatica
Chiropractic Care for Sciatica This common condition affects more than 3 million people each year in the United States. Sciatica can...
Dr Craig Gibson
- Mar 15
- 4 min
Can Chiropractic Help With Bulging or Herniated Discs?
A bulging disc is often thought of as a normal part of the aging process. It may cause pain and decrease mobility. Athletes and people...
Dr Craig Gibson
- Mar 1
- 3 min
How to Decrease Anxiety in High Anxiety Times
Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...
Dr Craig Gibson
- Feb 15
- 2 min
No-Bake Peanut Butter Oatmeal Protein Balls
These No-Bake Peanut Butter Oatmeal Protein Balls are a nutrient packed snack that will help keep you and your kids taste buds and...
Dr Craig Gibson
- Feb 10
- 2 min
Is Sciatica to Blame for Your Pain?
Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body...
Dr Craig Gibson
- Feb 9
- 4 min
8 Deliciously Sneaky Ways to Eat More Leafy Green Vegetables
Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...