101 Everyday Lifestyle Wellness Tips Alignment 1. Pay attention to your posture, especially when you sit at your computer. 2. Use pillows that support your neck with a healthy curve, when you sleep. 3. Remove your wallet from your back pocket, when you sit down. 4. Routinely alternate shoulders when you carry a purse, better yet, use a backpack. 5. Set your car seat in a healthy supportive position. 6. Use luggage that has wheels. 7. Ensure that you have foot levelers that su

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the best fitness plan. Instead, planning what works for you means figuring out what you like. According to Harvard Medical School, one of the best ways to stay motivated and successful is to customize your workout plan. That includes activities that fit your lifestyle and that you enjoy. A good exercise program will help you get fit and healthy

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but isn’t the only determining factor. Your metabolism is responsible for maintaining many of your body’s functions. Like most people, you probably associate it with your weight more than anything else. According to the experts at Harvard Medical School, genetics plays the biggest role in your metabolism. However, there are some ways to jump-sta

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot of, but eating sugar is not good for your health. While it’s not easy to cut sugar out of your diet, it’s worth it. Here is a guide to help you learn how to stop craving sugar and why you should start finding ways to eliminate it from your life. Why We Crave Sugar Most of us crave sugar because we consume so much of it. The more sugar you eat