Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles...

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...

Treating TMD/TMJ If you place your hands on your face, right in front of your ear lobes and open and close your mouth, you can feel your...

​Stress and Chiropractic While stress has been trending downward in recent years, it's still a massive issue in the United States and has...

Chiropractic Care for Sciatica This common condition affects more than 3 million people each year in the United States. Sciatica can...

A bulging disc is often thought of as a normal part of the aging process. It may cause pain and decrease mobility. Athletes and people...

Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and...

These No-Bake Peanut Butter Oatmeal Protein Balls are a nutrient packed snack that will help keep you and your kids taste buds and...

Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body...

Did you know that 90% of Americans don’t eat enough vegetables? When you consider the delicious variety available and nutritional value,...

3 Reasons to see a Chiropractor for Asthma Treatment 1. There is a Link between your Nervous System and Your Respiratory System There is...

Understanding arthritis and how chiropractic care could help manage arthritis pain. What is Arthritis? Though common, arthritis is one of...

There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year,...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...