Improving Your Gut Health Naturally

Improving Your Gut Health Naturally

Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this network of nerves extends from your esophagus all the way down through your stomach and intestines. It’s so important, it’s often referred to as a second brain.

The enteric nervous system helps regulate digestion. Its existence does not show that a spinal adjustment can restore gut function. Practical habits can support health, while persistent symptoms need a medical diagnosis.

Try fiber-containing foods such as oats, vegetables, fruit and legumes as tolerated. Increase fiber gradually. Some digestive conditions require a tailored diet; a clinician or dietitian can help if fiber worsens symptoms.

Keep regular brushing, flossing and dental care for oral health. Research examines links between the mouth and gut, but oral hygiene should not be promoted as a cure for digestive disease.

Dark chocolate can be enjoyed in a varied diet. Its cocoa compounds are studied, but it is not a proven treatment for inflammation or gut symptoms. Check portions and ingredients that affect your own symptoms.

Use herbs and spices for flavor if tolerated. Culinary turmeric, ginger or garlic should not be promised to remove harmful gut bacteria, and concentrated supplements have different risks.

Sweeteners differ, and microbiome findings do not show that all are harmful to every person. Some sugar alcohols can cause gas or diarrhea. Notice personal tolerance and discuss persistent symptoms rather than applying a universal ban.

Chiropractic adjustments have not been established as a treatment for an imbalanced gut nervous system. New or ongoing digestive symptoms belong with an appropriate medical clinician.

For practical guidance, read NIDDK’s fiber and constipation information. The original sweetener research was preliminary and is not a basis for a universal treatment claim.

Seek prompt medical advice for blood or black stool, unexplained weight loss, persistent vomiting, dehydration or ongoing abdominal pain. Severe abdominal pain, fainting or heavy bleeding requires emergency assessment.

For questions about the clinic’s published services in Waynesville, contact Haywood Spine and Nerve Center at (828) 456-5700.

Ask your medical clinician or registered dietitian for a digestive-health plan that fits your diagnosis, medicines and food preferences.