How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It
152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...
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Dr Craig Gibson
- Sep 20, 2022
- 4 min
Are There Foods That Slow Metabolism?
A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...
Dr Craig Gibson
- Jul 11, 2022
- 4 min
How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?
152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...
Dr Craig Gibson
- May 3, 2022
- 2 min
Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...
Dr Craig Gibson
- Aug 16, 2021
- 4 min
7 Healthy Habits You Can Start Today
Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...
Dr Craig Gibson
- Aug 9, 2021
- 4 min
How to Stay Active While Working From Home
The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...
Dr Craig Gibson
- Jul 12, 2021
- 4 min
What Are the Common Causes of Obesity?
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...
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