Weight Loss | doctorgibson

What Makes the Best Fitness Program?

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...

Are There Foods That Slow Metabolism?

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

10 Mistakes to Avoid on Your Weight Loss Journey

Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 mill

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Are There Foods That Slow Metabolism?

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Here’s What Happens When You Stop Eating Sugar

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...

7 Healthy Habits You Can Start Today

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...

How to Stay Active While Working From Home

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...

What Are the Common Causes of Obesity?

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...